Oh my GOD! I could finally jog continously non-stop for 8whole rounds.I LOVE MY STAMINA LA <3.Although it was real slow, but it's faster then walking of cause. I DID IT TODAY!Well let me share it here. When i just started jogging, whenever i tried to jog non-stop, not only will i feel breathless, my leg will also feel extremely strained.Soon, it's different, i could jog at a slow pace, without feeling breathless, my heart could take it, only thing is my legs felt tired, but i withstand it and taha! I did it!
This is something worth rejoicing! Well at least for me! To think that i got paranoid at junks food right now, looking at the nutrition facts when i wanted to consume/buy something.Even milk, i also look at the energy,carbohydrates,calories, etc. WoW, i feel the change in me, It's changing!
Achieving this wasn't one's man doing, It was my friends, they were so encouraging to me, They gave me alot of morale, boosting my perseverance and determination.
I got a complete change towards diet. Oh my lord, what really made me decide to do this. Is it really girl? Or it's because i was sick of computer gaming, hiding in virtual world? Or maybe it's girl afterall.I felt overjoyed, no regrets at all! Regardless of what reasons, i'm on the right track!
Actually regarding yesterday's post i would like to edit and retype here about something which i mention there. I'm not one who need to divert my interest and find things to do. I'm one who, once set my aim on something, i will try my best to achieve it by hook or by crook. I will get very focused on it, even skipping outing with friends, just to do it. I will try to change this type of attitude. I can't afford to sacrifice my friend's outing. They are extremely important to me. Maybe this is also one of computer addict's symptom? Getting to our aims by hook or by crook? I will try to get more info on this.
Ji Long, if you see this, please automatically answer me tomorrow. Same to darren and marcus.
Do marcus even visit this blog? Hahaha who knows.Okay i think i should stop here. Though i have much more to say, but now is not the time. Strangely, when i was still playing games, everytime i want to blog, i would not blog, or if not, just a very short post. Now i got so much to mention here. Haha.
Good day to all.! happy new year, Look forward to thursday's outing!
Wednesday, December 30, 2009
Tuesday, December 29, 2009
Directing my interest elsewhere.
Firstly, i have to say thanks to kayla for helping me with this blog! See, darren, i give people their credits okay! Okay after that, i shall blog about my stuffs! School for most of my friends is starting.
Somehow, i felt sad, due to there will be even lesser time to spend together. Nevermind, i believe our clique will last long. Lets hope this coming thursday we can tontogether and have fun together!. My clique of friends, they are ji long, ivan, darren, marcus, plus me. I'm sure we will have more friends that will join this clique next time!
Actually, i wanted to blog yesterday, however was too tired. Hence i decided to blog today. I have a talk with kaiqian on monday after jogging. He said what's most important for a guy to have would be charisma. I agreed on that.
It seems that my charisma is turning into the negative side of charisma. Which is ' guai lan ' , i'm sure any of you, who talk to me, will know. I hope i can change this ' guai lan ' and develop some real charisma. Having a average look, with good charisma, it will be easy to court girls. hahah As long as one could entertain, making the girl laugh, i believe there is higher chance.
Alright, now to my title. I found out quite long ago, that i must have a interest to spend my time,
if not i would feel very bored. Thus i was used sticking to maple all the time. But yet i refused to do something about it until now. -.-
My interest now is to slim down, as i mention, i'm looking forward to exercising everyday.However, that isn't enough, as it only takes 1hour of my life in that. I have to find other interest to do. Hugging on the computer everyday isn't good.
Perhaps i can try reading books, chatting with friends on phone, go out more often, read on some articles, etc etc. Whatever it is, i just have to find it.
I felt quite empty yesterday when i went jogging alone yesterday. Both kaiqian and Jilong couldn't make it, thus i went alone. It was very demoralising, however i went ahead with it.
After jogging, there was this uncle who sitting on the bench where my bottle was. He took the first step and chat with me.
We chatted about army, he was saying how hard army used to be. He said he was in army for 6years, before he ord. That was WoW. He was going AWOL, fighting with others, and etc. I enjoyed the chat somehow, as it can not only kill time, and also share with me his experiences in army. After he was gone, i did some pushups before heading home.
Oh yeah, i shall declare saturday as a No-Jogging day! I have to rest my legs, hahaha. Saturday was also my outing day with friends. It was also my only off day for work. So many reasons to have a No-Jogging day, why not.
Okay, i have to go work soon. Have a good day all. Quite surprised that there is still readers in this blog, I thought there will be few.
Okay byebye ^^.
Somehow, i felt sad, due to there will be even lesser time to spend together. Nevermind, i believe our clique will last long. Lets hope this coming thursday we can tontogether and have fun together!. My clique of friends, they are ji long, ivan, darren, marcus, plus me. I'm sure we will have more friends that will join this clique next time!
Actually, i wanted to blog yesterday, however was too tired. Hence i decided to blog today. I have a talk with kaiqian on monday after jogging. He said what's most important for a guy to have would be charisma. I agreed on that.
It seems that my charisma is turning into the negative side of charisma. Which is ' guai lan ' , i'm sure any of you, who talk to me, will know. I hope i can change this ' guai lan ' and develop some real charisma. Having a average look, with good charisma, it will be easy to court girls. hahah As long as one could entertain, making the girl laugh, i believe there is higher chance.
Alright, now to my title. I found out quite long ago, that i must have a interest to spend my time,
if not i would feel very bored. Thus i was used sticking to maple all the time. But yet i refused to do something about it until now. -.-
My interest now is to slim down, as i mention, i'm looking forward to exercising everyday.However, that isn't enough, as it only takes 1hour of my life in that. I have to find other interest to do. Hugging on the computer everyday isn't good.
Perhaps i can try reading books, chatting with friends on phone, go out more often, read on some articles, etc etc. Whatever it is, i just have to find it.
I felt quite empty yesterday when i went jogging alone yesterday. Both kaiqian and Jilong couldn't make it, thus i went alone. It was very demoralising, however i went ahead with it.
After jogging, there was this uncle who sitting on the bench where my bottle was. He took the first step and chat with me.
We chatted about army, he was saying how hard army used to be. He said he was in army for 6years, before he ord. That was WoW. He was going AWOL, fighting with others, and etc. I enjoyed the chat somehow, as it can not only kill time, and also share with me his experiences in army. After he was gone, i did some pushups before heading home.
Oh yeah, i shall declare saturday as a No-Jogging day! I have to rest my legs, hahaha. Saturday was also my outing day with friends. It was also my only off day for work. So many reasons to have a No-Jogging day, why not.
Okay, i have to go work soon. Have a good day all. Quite surprised that there is still readers in this blog, I thought there will be few.
Okay byebye ^^.
Monday, December 28, 2009
Enjoy the small little moments happening in our lifes.
Few things that i want to mention here.
I was working with a headache today, and then it rained.
Bad day, though i was still looking forward to my jogging period.
It's kinda funny, i'm looking forward to jogging every now and then.
I'm enjoying the process of jogging and i simply <3 it.
Anyway while i was working, i came to see this particular girl.
She was 1.5 times larger then me, her whole neck was black,
so was her chin area,
This is a case of Acanthosis nigricans, it is a brown to black,
poorly defined, velvety hyperpigmentation of the skin.
It is usually found in body folds, armpits,neck and etc.
I'm having such diseases.
It's usually happen on people who are fat.
However, mine case wasn't so bad.
Its quite slight.
I want to cut down fats to cure this diseases.
The only way to cure it, is by slimming.
When i look at the girl, it totally turned me off.
I can imagine how people will look at me,
if i continue to grow fater.
It seems that i'm still very egoistic.
From quite alot of examples, i can still sense that i refuse to interact.
Sigh, this is very bad, but i promise i will try to change.
I <3 you all, my friends, family, relatives!
Special thanks to my sister, who bought my a new shoes.
Seeing that my shoes are spoiling,
and i'm jogging, determined to do so,
She bought for me today.
I felt very touched, despite the way i treated her last time.
I did said thank you, and i love you my sister.
Thanks for not giving up on me.
I promise our family ties will be better then ever.
Lastly, i am finally getting on with life,
I came to realise alot of stuffs.
I am willing to let go, in order to achieve another stuff.
This is what i have achieved.
I blog, not to describe about my daily lifes,
It is however, about my experiences in life,
my life, my family, my friends. <3
Goodbye.
I was working with a headache today, and then it rained.
Bad day, though i was still looking forward to my jogging period.
It's kinda funny, i'm looking forward to jogging every now and then.
I'm enjoying the process of jogging and i simply <3 it.
Anyway while i was working, i came to see this particular girl.
She was 1.5 times larger then me, her whole neck was black,
so was her chin area,
This is a case of Acanthosis nigricans, it is a brown to black,
poorly defined, velvety hyperpigmentation of the skin.
It is usually found in body folds, armpits,neck and etc.
I'm having such diseases.
It's usually happen on people who are fat.
However, mine case wasn't so bad.
Its quite slight.
I want to cut down fats to cure this diseases.
The only way to cure it, is by slimming.
When i look at the girl, it totally turned me off.
I can imagine how people will look at me,
if i continue to grow fater.
It seems that i'm still very egoistic.
From quite alot of examples, i can still sense that i refuse to interact.
Sigh, this is very bad, but i promise i will try to change.
I <3 you all, my friends, family, relatives!
Special thanks to my sister, who bought my a new shoes.
Seeing that my shoes are spoiling,
and i'm jogging, determined to do so,
She bought for me today.
I felt very touched, despite the way i treated her last time.
I did said thank you, and i love you my sister.
Thanks for not giving up on me.
I promise our family ties will be better then ever.
Lastly, i am finally getting on with life,
I came to realise alot of stuffs.
I am willing to let go, in order to achieve another stuff.
This is what i have achieved.
I blog, not to describe about my daily lifes,
It is however, about my experiences in life,
my life, my family, my friends. <3
Goodbye.
Sunday, December 27, 2009
Tired
The ritual for my ancestor was over.
It was a 2day program.
Due to i was having a headache on friday, i went there around 7pm.
Once i reach, my family and i ate dinner and the ritual started.
There were 3 monks chanting and we have to always hold 3 joss stick
and have to kneel, stand for the process.
It's a very relaxing thing actually,
There is at least 30min break before each ritual start.
The ritual only last for 30~45minutes.
It was never a whole family.
Quite alot of family members could'nt make it.
I realised to make one such ritual,
you have to have alot of manpower.
Yesterday which was saturday,
My whole family invited guest for dinner at night,
There were a total of 49 tables, woah.
Thats real lot, considering the tentage is on carpark and it's quite huge though.
People who don't know, may think that it's a 7-month event. lol
This is how huge that dinner was.
Also, my family bought a $7888 stick house for our ancestor.
Can you imagine burning $7k+ in 10minutes time?
I know when it comes to religon, it is very sensitive.
I just felt painful for the money. =/
There is alot wastage of food used in the ritual,
i felt so wasted, but yet i could do nothing,
as our family doesn't eat those,
it's purely bought for the ritual.
Well today, was quite boring, woke up, com for awhile,
then i was syncing my itouch for musics.
I stole my sister's hard disk previously to copy the music files over.
hahah, i miss those old songs.
They were very much worth mesmerizing.
6th day of jogging later.
i'm having muscle cramps all over.
Especially my arms, very very painful.
However i will continue to jog and slim down gradually!
I really regretted eating so much last time.
I am already beginning to think my body is failing.
I hope i will be given a second chance.
I want to keep fit and have a healthy life.
I have read some of the symptoms of possible illness i may have,
and i'm very much traumatized.
Lets hope i an cut down on my fats!.
Jian Fei <3
GoodBye.
It was a 2day program.
Due to i was having a headache on friday, i went there around 7pm.
Once i reach, my family and i ate dinner and the ritual started.
There were 3 monks chanting and we have to always hold 3 joss stick
and have to kneel, stand for the process.
It's a very relaxing thing actually,
There is at least 30min break before each ritual start.
The ritual only last for 30~45minutes.
It was never a whole family.
Quite alot of family members could'nt make it.
I realised to make one such ritual,
you have to have alot of manpower.
Yesterday which was saturday,
My whole family invited guest for dinner at night,
There were a total of 49 tables, woah.
Thats real lot, considering the tentage is on carpark and it's quite huge though.
People who don't know, may think that it's a 7-month event. lol
This is how huge that dinner was.
Also, my family bought a $7888 stick house for our ancestor.
Can you imagine burning $7k+ in 10minutes time?
I know when it comes to religon, it is very sensitive.
I just felt painful for the money. =/
There is alot wastage of food used in the ritual,
i felt so wasted, but yet i could do nothing,
as our family doesn't eat those,
it's purely bought for the ritual.
Well today, was quite boring, woke up, com for awhile,
then i was syncing my itouch for musics.
I stole my sister's hard disk previously to copy the music files over.
hahah, i miss those old songs.
They were very much worth mesmerizing.
6th day of jogging later.
i'm having muscle cramps all over.
Especially my arms, very very painful.
However i will continue to jog and slim down gradually!
I really regretted eating so much last time.
I am already beginning to think my body is failing.
I hope i will be given a second chance.
I want to keep fit and have a healthy life.
I have read some of the symptoms of possible illness i may have,
and i'm very much traumatized.
Lets hope i an cut down on my fats!.
Jian Fei <3
GoodBye.
Friday, December 25, 2009
Surprised
It's the fouth day of jogging already.
I can't believe that i, YaN will do so much for it.
You are so far away from me, yet i fall in love for you.
Besides, it's all one sided feeling.
The chancess of together is like 0.001%.
It's the first time after 3years, that i'm back to exercising
and pushing myself for it, automatically going for jogging everyday.
It's also the first time, i'm doing it for a girl.
regardless of what, the chances are real slim, it doesn't matter.
I have to slim down.
I want a change in my lifestyle.
I'm very, seriously very stunned that i am doing something
for a girl.
Getting me to exercise is like mission impossible.
I used to tell my clique of friends,
If ever i slim down, it will be for the sake of women.
I thought i was just saying it, to escape reality of slimming down.
Right now, i'm doing it, i'm really doing it!
I have to keep it up!
I want to look good, have more opposite gender of cliques.
Whatever it is, i have made my confession,
I love you.
Good bye..
I can't believe that i, YaN will do so much for it.
You are so far away from me, yet i fall in love for you.
Besides, it's all one sided feeling.
The chancess of together is like 0.001%.
It's the first time after 3years, that i'm back to exercising
and pushing myself for it, automatically going for jogging everyday.
It's also the first time, i'm doing it for a girl.
regardless of what, the chances are real slim, it doesn't matter.
I have to slim down.
I want a change in my lifestyle.
I'm very, seriously very stunned that i am doing something
for a girl.
Getting me to exercise is like mission impossible.
I used to tell my clique of friends,
If ever i slim down, it will be for the sake of women.
I thought i was just saying it, to escape reality of slimming down.
Right now, i'm doing it, i'm really doing it!
I have to keep it up!
I want to look good, have more opposite gender of cliques.
Whatever it is, i have made my confession,
I love you.
Good bye..
Tuesday, December 22, 2009
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