Cool, I'm using itouch to blog. It's been long since I last blogged. I have a whole lots to mention here. The reason I didn't blog and am using itouch to blog is because my com is spoiled again and this time my motherboard is spoilt. This means wastage of money again lol. This is quite infuriating! damn! Initally I wanted to wait till end of march before repairing the desktop, however recenty I just bought my pixon12 ad u want to test out the system for any errors as the 1 to 1 exchange is only valid for 7 days.
This is actually outrageous. Everytime I want to stop computer usage, something would crop up. I know all this are just excuse and I still lack the determination to do it. Anyway I will definitely cut down my usage on desktop. Okay now to the pixon12 they I bought. I"m quite delighted. I saved $150 bucks for pixon12. Let me explain why. I found out that buying it online only cost 398 while buying it in any retail store cost $548. Because I wasn't 18 and above, therefore I wasn't allow to deal it online. I then complain about such loopholes in the system and so on. Though they have their stand too, but I won in the end. Consumer pawns! They honoured me the price. Comparing itouch and pixon12, in terms of the touch sensor, itouch is definitely the e
clear winner. Pixon"s camera is godlike though.
Now regarding school! I got posted to bishan ite business admin. Initally I wanted simei ite no matter what. However after sorting out my thinking, I accepted it. I'm quite elated too. Now that everything is good, I shall treasure every moment of my life! My next post shall be about some philosophy in life. I realize some things and thought about it. I shall end it here. Typing with Itouch isn't that great. Goodbye all. Hopefully the next time I blog will be with computer!
Thursday, January 28, 2010
Friday, January 22, 2010
Lalala, Lalala!
I'm back from jogging! Previously i heard this customer who saw me jogging frequently on the field track near my house. He gave me some advise and told me that when i'm jogging, i use my mouth to breathe in, thus making my throat extremely thirsty and feel uncomfortable. Well that's true and i heed his advise and it's good. I won't feel uncomfortable, however there is one issue. My pants are falling! LoL, that's actually good news huh? hahahaha
He also told me to run alternative days instead of jogging almost everyday. I find that quite convincing and good. My body jolly well needs the rest and alternate jogging days doesn't mean i will slim down slower, it will however allow my leg to rest. These beloved customers, they are the ones who never fail to brighten up your day no matter how bad it was.
It's been one month ever since i started jogging, the results are clear. I'm slimming down, even though i took rest in between. I lost 6 to 7 kilograms for the month. There is this saying in chinese, "台上十分钟，台下十年工。" training 10 years of hard work, just to perform for 10minutes. In my case, i have heard quite alot of people saying i have slim down. The hard work that i put in, it's jolly well worth it. Though it's hard, but it's really worth it. Those comments like
'you slim down already'. It really makes you feel satisfactory, boosting your determination, pushing you harder.
I know when it comes to Chinese New Year, i will prove to my relative that i meant what i mention. Determination wins all. If you put in the effort, there will be results. I'm quite sure this will be true for most of us. Okay, enough of my weight management stuff already. Let me blog about another issue which i'm quite concern about.
When i went to work yesterday, i worked morning shift. I had a talk with one of the merchandiser, to cut things short, I found out that she hold a master degree certificate back in Myanmar. She studied from young till she's 32. Now, she's in Singapore studying a 6months accounting course. Her master degree certificate are not related to accounting at all. They are science degrees. She mention back then, even with a master cert, she could only earn $100 sg bucks, which is 70k Myanmar money a month. The worst is, she have to sign a 10 year contract with the company. I really find that very unbelievable. I'm not sure whether she's lying or not.
My point of this paragraph is, in other country, what's the point of studying so hard when the pay you get is so low? Is Myanmar cost of living really so low? I mean in Singapore, i know that Certificate is almost a must to have a higher stand in singapore. The difference between those with Certificate and those with none is huge. However all this is questionable only if what the merchandiser mention is true. It's very much worth reflecting for me.
Alright i borrowed 3 books from the library. It's a trip worthwhile. I'll be reading it now. Shall stop here already.
Goodnights all.
YaN
He also told me to run alternative days instead of jogging almost everyday. I find that quite convincing and good. My body jolly well needs the rest and alternate jogging days doesn't mean i will slim down slower, it will however allow my leg to rest. These beloved customers, they are the ones who never fail to brighten up your day no matter how bad it was.
It's been one month ever since i started jogging, the results are clear. I'm slimming down, even though i took rest in between. I lost 6 to 7 kilograms for the month. There is this saying in chinese, "台上十分钟，台下十年工。" training 10 years of hard work, just to perform for 10minutes. In my case, i have heard quite alot of people saying i have slim down. The hard work that i put in, it's jolly well worth it. Though it's hard, but it's really worth it. Those comments like
'you slim down already'. It really makes you feel satisfactory, boosting your determination, pushing you harder.
I know when it comes to Chinese New Year, i will prove to my relative that i meant what i mention. Determination wins all. If you put in the effort, there will be results. I'm quite sure this will be true for most of us. Okay, enough of my weight management stuff already. Let me blog about another issue which i'm quite concern about.
When i went to work yesterday, i worked morning shift. I had a talk with one of the merchandiser, to cut things short, I found out that she hold a master degree certificate back in Myanmar. She studied from young till she's 32. Now, she's in Singapore studying a 6months accounting course. Her master degree certificate are not related to accounting at all. They are science degrees. She mention back then, even with a master cert, she could only earn $100 sg bucks, which is 70k Myanmar money a month. The worst is, she have to sign a 10 year contract with the company. I really find that very unbelievable. I'm not sure whether she's lying or not.
My point of this paragraph is, in other country, what's the point of studying so hard when the pay you get is so low? Is Myanmar cost of living really so low? I mean in Singapore, i know that Certificate is almost a must to have a higher stand in singapore. The difference between those with Certificate and those with none is huge. However all this is questionable only if what the merchandiser mention is true. It's very much worth reflecting for me.
Alright i borrowed 3 books from the library. It's a trip worthwhile. I'll be reading it now. Shall stop here already.
Goodnights all.
YaN
Tuesday, January 19, 2010
Library, here i come!
Hi, i'm here to blog again! I went to jog despite my leg not fully recovered yet. Initially, it was bad, i couldn't jog. My left leg felt wobbly and my right leg hurts. How bad can it be huh. However, I persevere and try to jog. It work! My leg could withstand it after trying. I found out that my stamina is increasing, however that isn't very good news. Because i couldn't sweat as much as i used to with the same speed. My body will feel lazy if i jog faster though my heart could take it. I don't know why is this happening. I tried to jog faster today and i sweat a whole lot. Believe it or not, i think of girl whenever i'm giving up on jogging faster. LOL
Okay, i decided it's time i improve my english, start of this week, i'll be going to the library every week. I shall make this a complusory routine. My english isn't good. It wont help if i want to go polytechnics. Starting early is good. Dear Clique, It's time we improve our english! It's also because i got real bored over computer gaming. I really lost interest on it. I have to find another hobby to spend my time. I think reading is good!
Actually, i want to congratulate Ji Long on his change of attitude towards study. It seems that what his doing is way beyond my expectations. He's making a time table on how to spend his time for the whole week. However I would have to disagree on this. I know we ex computer addicts hate time-tables as we were never on time, but making our life like a robot isn't good. Perhaps making a time-table just for study hours will be fine. A time-table on every moments of our time spend isn't good. I hope he will excel in his studies and enjoy to the fullest after 'O' levels. Anyway, this are just my views, perhaps having a time-table on time spend will best suits your character, who knows. haha.
Ivan, i shall talk about you too. You now what's the issue in your family. Being in the clique, you heard my nagging. You by now, should know the importance of studies. You promise you will start studying after end of CNY. I trust you will do that. These are not my result. I'm just trying my best to help you. Afterall, it's your result in the end. Promise is just a way to help you. It's not as though you are doing for me. I know you understand this Ivan. Sorry ivan, i know you are still young, but it's time to study hard, as this is the cruelty of society. In Singapore, if you want to have a good income, You have to study.
Only the few minority will succeed. However that requires creativity, the right chance, the right moment. Every and every small factors that makes them successfull. Don't procastinate and say you will be the one. I'm 90% sure it won't be you. I'm not looking down on you, however it's very hard to be successful without studying in Singapore. I have faith in you Ivan. Try to communicate more in your family. I too am improving my relationship with my family. Take the first step, try and use the soft way to communicate. Your life is good too, enjoy it to the fullest!
Alright, i talk about you both, what about mine? Hahah, I'm aware of my problem and i already mention alot here in the previous post. Whatever it is, You two are my real good friends. Really, it's the 'guailan' that i made, that make us closer. Think properly, isn't it true? hahaha, I really don't have a large social circle, So whatever it is, i'll will try my best to help you guys. Whatever issues you guys have, tell me, i'm both a good listener, and also a good adviser. I'm not boosting =/.
That's all for now. Goodbye all.
YaN
Okay, i decided it's time i improve my english, start of this week, i'll be going to the library every week. I shall make this a complusory routine. My english isn't good. It wont help if i want to go polytechnics. Starting early is good. Dear Clique, It's time we improve our english! It's also because i got real bored over computer gaming. I really lost interest on it. I have to find another hobby to spend my time. I think reading is good!
Actually, i want to congratulate Ji Long on his change of attitude towards study. It seems that what his doing is way beyond my expectations. He's making a time table on how to spend his time for the whole week. However I would have to disagree on this. I know we ex computer addicts hate time-tables as we were never on time, but making our life like a robot isn't good. Perhaps making a time-table just for study hours will be fine. A time-table on every moments of our time spend isn't good. I hope he will excel in his studies and enjoy to the fullest after 'O' levels. Anyway, this are just my views, perhaps having a time-table on time spend will best suits your character, who knows. haha.
Ivan, i shall talk about you too. You now what's the issue in your family. Being in the clique, you heard my nagging. You by now, should know the importance of studies. You promise you will start studying after end of CNY. I trust you will do that. These are not my result. I'm just trying my best to help you. Afterall, it's your result in the end. Promise is just a way to help you. It's not as though you are doing for me. I know you understand this Ivan. Sorry ivan, i know you are still young, but it's time to study hard, as this is the cruelty of society. In Singapore, if you want to have a good income, You have to study.
Only the few minority will succeed. However that requires creativity, the right chance, the right moment. Every and every small factors that makes them successfull. Don't procastinate and say you will be the one. I'm 90% sure it won't be you. I'm not looking down on you, however it's very hard to be successful without studying in Singapore. I have faith in you Ivan. Try to communicate more in your family. I too am improving my relationship with my family. Take the first step, try and use the soft way to communicate. Your life is good too, enjoy it to the fullest!
Alright, i talk about you both, what about mine? Hahah, I'm aware of my problem and i already mention alot here in the previous post. Whatever it is, You two are my real good friends. Really, it's the 'guailan' that i made, that make us closer. Think properly, isn't it true? hahaha, I really don't have a large social circle, So whatever it is, i'll will try my best to help you guys. Whatever issues you guys have, tell me, i'm both a good listener, and also a good adviser. I'm not boosting =/.
That's all for now. Goodbye all.
YaN
Sunday, January 17, 2010
Reflecting our actions.
Hello readers, I'm here to blog again! Well, today i have a came up with a topic, which i want to talk about. Let me blog relationships? Ahahaha, Perhaps it isn't the right place to voice out. But i actually didn't think there is any other place to have this discussion in mind as i'm lazy to write it out. Besides, i'm not too sure how girls think. I'm a complete retard in their thinkings. So if any kind girl out there could correct my mistake, i would greatly appreciate it. That is if you happen to read this post, and kind enough to give me advise.
Alright, how would i treat her? Tough question eh. What i think in a relationship is, Trust. Trust is the most important in relationship. Secondary would be compromising with each other, understanding each other. With these 3, wouldn't a relationship last long? Ahaha, easy to say, hard to do eh. How many guys out there can actually do all this? Perhaps minority, and quite a handful of guys have this " 大男人注意”。Sorry, i don't know what's the english version of it. I spend 30minutes looking for the translation, yet i can't find it. -.-
Well, i used to have this too, until i experiences it myself and know wow, i have to change this. It's 2010 already, men and women are equal. Suddenly i got nothing to say. I forgotton what i want to mention here. -.- Oh, It's hard to find someone compatible to you. Therefore we have to compromise and learn to accept each other's shortcomings. Unless you are real lucky, getting someone who can tolerate that, then you shall be the world's happiest man.
Will you treat her as though, she's your only precious in this world? Will you shower your love for her? Will you show her concern when she's sick? Will you care for her? Will you know when is the time to manage a relationship in such a way, both parties will have his/her own free space. Which means there won't be any gluing to each other. Will you compromise? Will you try to stand in her shoes when you are quarrelling with her? Will you be sweet to her for long and not only initially? This is a question for me. Perhaps to some of you too. Well, i know i do and i will.
Some of you may laugh, LOL so fat still want girlfriend, toad lusting for swarm's flesh eh? That's the reason why i'm trying to slim down, though there is other reason as well. Laugh all you want, but this is my life afterall, i'm in full control of it and sooner or later, i will succeed!
Ahahaha, Okay, i'll be ending here, and i will update this topic again tomorrow as suddenly my mind is completely blank.
Alright, how would i treat her? Tough question eh. What i think in a relationship is, Trust. Trust is the most important in relationship. Secondary would be compromising with each other, understanding each other. With these 3, wouldn't a relationship last long? Ahaha, easy to say, hard to do eh. How many guys out there can actually do all this? Perhaps minority, and quite a handful of guys have this " 大男人注意”。Sorry, i don't know what's the english version of it. I spend 30minutes looking for the translation, yet i can't find it. -.-
Well, i used to have this too, until i experiences it myself and know wow, i have to change this. It's 2010 already, men and women are equal. Suddenly i got nothing to say. I forgotton what i want to mention here. -.- Oh, It's hard to find someone compatible to you. Therefore we have to compromise and learn to accept each other's shortcomings. Unless you are real lucky, getting someone who can tolerate that, then you shall be the world's happiest man.
Will you treat her as though, she's your only precious in this world? Will you shower your love for her? Will you show her concern when she's sick? Will you care for her? Will you know when is the time to manage a relationship in such a way, both parties will have his/her own free space. Which means there won't be any gluing to each other. Will you compromise? Will you try to stand in her shoes when you are quarrelling with her? Will you be sweet to her for long and not only initially? This is a question for me. Perhaps to some of you too. Well, i know i do and i will.
Some of you may laugh, LOL so fat still want girlfriend, toad lusting for swarm's flesh eh? That's the reason why i'm trying to slim down, though there is other reason as well. Laugh all you want, but this is my life afterall, i'm in full control of it and sooner or later, i will succeed!
Ahahaha, Okay, i'll be ending here, and i will update this topic again tomorrow as suddenly my mind is completely blank.
Saturday, January 16, 2010
Life is good if you live good. =]
Hello readers, i'm here to blog again! Well i have a topic to blog about thanks to Sixu. Due to yesterday she saw my blog and gave me sudden comments, i couldn't stop laughing. Ahahaha, Hi sixu.
Well let me show you whats her sudden comments. Here goes.
Zhiyuan, i know this is kinda random. but after reading your blog. like now, i feel very happy for you xD(is this really random?)but i feel really happy for you. cause you finally sort outthe thingsi n your life (i heard you stopped schooling last year). and are working towards your goals. i hope you really can continue to be self-motivated to work hard towards them (unlike me HAHA). ;D
HAHAHAHAHAH, LAUGH DIE ME. sorry sixu, sometimes it's good to have a good laugh over it. =x. I know you won't mind! I had a chat with both sixu and ivy yesterday. It's good to have some chats with secondary schoolmates once in awhile. I enjoyed it. =]\
Alright now back to my stuffs, My right knee, sadly the veins are injured. I'm told that i am to avoid carrying heavy stuffs and wear a knee cap when i go jogging. This is terrible, because my work require me to carry heavy stuff. However, i'll see what can be done and hopefully it will recover. I'm having some little treats for myself now. Eating chocolates, fried stuff(not chicken) once in awhile. However because of my knee, i havn't been jogging for the past 2 days. I hope ill be going today!
I can't wait for myself to slim down, and at the same time, school to start. It's like i'm looking forward to starting of school. It's really quite not me. But i'm changing =]. This is me now, the new me. Oh and also i have to say this. Though i can type like this here, Back in reality, i'm still as "guailan" as ever. However i know when is the time to stop and start. No worries.
I love my life. Humans only desire more, which is why there is so much complaining, hunger for more, greed, etc etc. However i'm contented now. Perhaps i have another request? Girlfriends. Ahahah, thats for now. One life, Live it. No matter how much you have wasted previously. That's okay, perhaps you may think it's a little bit late. But start now. Think positively, Everything will work fine. The path will be automatically created for you. That's for those with no family problem/financial problem and yet wants to rebel.
I am once like that, and therefore i know. I analyst my wrongdoings, though i'm too thick-skinned in the reality. I shall mention it here. I beg for forgiveness. From my family, my friends, those who known me.
Fellow peeps, if you guys have any problem, you can always talk to me. I will try my best to counsel you. I'm not showing off. But i really do have quite alot of experiences and i am so willing to share it with all of you. Lets just say, giving some additional advise to you, so that you can clearly see the path/solution down your road. My road is starting, how's your road going?
Goodbye,
Love, YaN
Well let me show you whats her sudden comments. Here goes.
Zhiyuan, i know this is kinda random. but after reading your blog. like now, i feel very happy for you xD(is this really random?)but i feel really happy for you. cause you finally sort outthe thingsi n your life (i heard you stopped schooling last year). and are working towards your goals. i hope you really can continue to be self-motivated to work hard towards them (unlike me HAHA). ;D
HAHAHAHAHAH, LAUGH DIE ME. sorry sixu, sometimes it's good to have a good laugh over it. =x. I know you won't mind! I had a chat with both sixu and ivy yesterday. It's good to have some chats with secondary schoolmates once in awhile. I enjoyed it. =]\
Alright now back to my stuffs, My right knee, sadly the veins are injured. I'm told that i am to avoid carrying heavy stuffs and wear a knee cap when i go jogging. This is terrible, because my work require me to carry heavy stuff. However, i'll see what can be done and hopefully it will recover. I'm having some little treats for myself now. Eating chocolates, fried stuff(not chicken) once in awhile. However because of my knee, i havn't been jogging for the past 2 days. I hope ill be going today!
I can't wait for myself to slim down, and at the same time, school to start. It's like i'm looking forward to starting of school. It's really quite not me. But i'm changing =]. This is me now, the new me. Oh and also i have to say this. Though i can type like this here, Back in reality, i'm still as "guailan" as ever. However i know when is the time to stop and start. No worries.
I love my life. Humans only desire more, which is why there is so much complaining, hunger for more, greed, etc etc. However i'm contented now. Perhaps i have another request? Girlfriends. Ahahah, thats for now. One life, Live it. No matter how much you have wasted previously. That's okay, perhaps you may think it's a little bit late. But start now. Think positively, Everything will work fine. The path will be automatically created for you. That's for those with no family problem/financial problem and yet wants to rebel.
I am once like that, and therefore i know. I analyst my wrongdoings, though i'm too thick-skinned in the reality. I shall mention it here. I beg for forgiveness. From my family, my friends, those who known me.
Fellow peeps, if you guys have any problem, you can always talk to me. I will try my best to counsel you. I'm not showing off. But i really do have quite alot of experiences and i am so willing to share it with all of you. Lets just say, giving some additional advise to you, so that you can clearly see the path/solution down your road. My road is starting, how's your road going?
Goodbye,
Love, YaN
Wednesday, January 13, 2010
My right knee isn't recovering.
Hello, today just didn't feel like blogging, Have a few things in mind to talk, however am really not into the mood to blog. I shall blog another day. Alright all goodbye. +)
Monday, January 11, 2010
I'm feeling soooo good!
Hello beloved readers!! A very good midnight to you all! I guess from my title, you guys can see that i'm elated! Well, it's because my life is improving and improving! I have tons to write here today. Alright, i shall begin now.
Firstly, it's 'O' level result day! Congratulations to those who did well! Well this is for marcus.
Dear Marcus, i heard you didn't do well, i'm hoping these infomations are fake! I hope to hear from you soon. Hopefull i can guide you along. =) I think i don't have a lot of 'O' level friends this year do i? Haha, anyway, Congratulations!
Well another good news would be, my left ankle recovered! I went jogging today for around 40minutes! Looks like my right kneecap isn't recovering well. I gotten gastric pain today while running. Perhaps it's because i ate at 5pm today and nothing else later on. I went jogging at 12am after having a good talk with my mum. =) I'll continue the mum's story later on.
Anyway i have got 1 sad news. When i was jogging, i happen to saw my ex schoolmates. The moment they saw me and i saw them, I didn't went up and greet them. It's quite disappointing to me. I'm shy zz.For anyone's information, those were girls! Therefore i'm shy, not egoistic! I saw some chinese and indian teenage quarreling just now. Haha kind of entertaining after my jog. So happens, the chinese clique was my old schoolmate's clique.
Third good news would be i'm going back to study! I have successfully apply for the JAE application! I chose my first choice as accounting. I didn't want it initially, however, after knowing that it could get me in business management in polytechnics, i accepted it instantly. Out of the 12courses that i choose, 9 were business course, and all of them would get me into business management in polytechnics!
When you know your directions in life, you will head it on straight, and do it wholeheartedly. Well i finally found mine, have you found yours? I shall talk abit regarding sunday's outing with "neversaydie" our clique's name!! We went East Coast and it was quite fun. The reason i mention here ie because i want to bring out one question i asked everyone there. " What is your top 5 priorites in your life now?" Well i will skip other's answer. My answer would be as follows.
1)Family/relatives
2)Friends
3)Slim down
4)Studies
5)Happiness
Alright, now the last reasons worth rejoicing! My mum bought this healthy product call " Herballife". I didn't believe at first, and refuse to try it, until the conversation with mum today.
She successfully convinced me in trying. After looking on articles and good examples, i'm more into it. I will try it tomorrow. It is a weight loss diet program. I found quite alot of stuff that surprised me. Losing weight is long-term, short term would means losing water/proteins which is lean muscle, instead of the fats we want to lose. =)
Actually it's not a program, it's just a meal replacement. 2 meals of that product, and 1 normal meal. i will slim down in long-term. As long as you are willing to do it, you will succeed. It's not just talk and no action. I have successfully shed away 5~6 kilograms already. This is from pure jogging and also, i rest for 1.5weeks before i started jogging today.
Okay, i shall stop here. It's 2.50am already.
Goodnight all, good day to you all.
YaN
Firstly, it's 'O' level result day! Congratulations to those who did well! Well this is for marcus.
Dear Marcus, i heard you didn't do well, i'm hoping these infomations are fake! I hope to hear from you soon. Hopefull i can guide you along. =) I think i don't have a lot of 'O' level friends this year do i? Haha, anyway, Congratulations!
Well another good news would be, my left ankle recovered! I went jogging today for around 40minutes! Looks like my right kneecap isn't recovering well. I gotten gastric pain today while running. Perhaps it's because i ate at 5pm today and nothing else later on. I went jogging at 12am after having a good talk with my mum. =) I'll continue the mum's story later on.
Anyway i have got 1 sad news. When i was jogging, i happen to saw my ex schoolmates. The moment they saw me and i saw them, I didn't went up and greet them. It's quite disappointing to me. I'm shy zz.For anyone's information, those were girls! Therefore i'm shy, not egoistic! I saw some chinese and indian teenage quarreling just now. Haha kind of entertaining after my jog. So happens, the chinese clique was my old schoolmate's clique.
Third good news would be i'm going back to study! I have successfully apply for the JAE application! I chose my first choice as accounting. I didn't want it initially, however, after knowing that it could get me in business management in polytechnics, i accepted it instantly. Out of the 12courses that i choose, 9 were business course, and all of them would get me into business management in polytechnics!
When you know your directions in life, you will head it on straight, and do it wholeheartedly. Well i finally found mine, have you found yours? I shall talk abit regarding sunday's outing with "neversaydie" our clique's name!! We went East Coast and it was quite fun. The reason i mention here ie because i want to bring out one question i asked everyone there. " What is your top 5 priorites in your life now?" Well i will skip other's answer. My answer would be as follows.
1)Family/relatives
2)Friends
3)Slim down
4)Studies
5)Happiness
Alright, now the last reasons worth rejoicing! My mum bought this healthy product call " Herballife". I didn't believe at first, and refuse to try it, until the conversation with mum today.
She successfully convinced me in trying. After looking on articles and good examples, i'm more into it. I will try it tomorrow. It is a weight loss diet program. I found quite alot of stuff that surprised me. Losing weight is long-term, short term would means losing water/proteins which is lean muscle, instead of the fats we want to lose. =)
Actually it's not a program, it's just a meal replacement. 2 meals of that product, and 1 normal meal. i will slim down in long-term. As long as you are willing to do it, you will succeed. It's not just talk and no action. I have successfully shed away 5~6 kilograms already. This is from pure jogging and also, i rest for 1.5weeks before i started jogging today.
Okay, i shall stop here. It's 2.50am already.
Goodnight all, good day to you all.
YaN
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